Lucybell33's Journal, 14 May 2008

145.2 lb Lost so far: 64.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

---

1392 kcal

Fat: 29.27g | Prot: 91.40g | Carb: 197.77g.   Breakfast: Strawberry Milk Shake. Lunch: Chocolate Crunch Meal Bar. Dinner: Hoi Sin & Garlic Sauce, spray oil, couscous, flaked almonds, spinach, red onion, chicken breast. Snacks/Other: Sesame Rice Cake, green tea, cookie, Extra Light Cheese, cheddar bites, cocoa, apple, semi-skimmed milk, clementine, Cranberry, Almond & Raisin Bar, tea, coffee, skimmed milk. more...

2146 kcal

Activities & Exercise: Standing - 30 minutes, Exercise machine (slow) - 9 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stretching (yoga) - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...