Weigh In record (no journal entry) for 27 December 2018
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2026 kcal
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Fat: 93.70g | Prot: 48.14g | Carb: 144.78g.
Lunch: Potato Salad, Woolworths Gammon. Snacks/Other: Roasted Salted Cashew Nuts, Sauvignon Blanc Wine, SAB Flying Fish Lite Flavoured Beer, Trifle, Milk Chocolate. more...
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losing 3.1 lb a week
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