Miraculum's Journal, 27 December 2018

I guess my excesses are just posting the last few pounds, as I was 100% true to my food plan yesterday.

As I did some grocery shopping testerday, I actually put ONE candy bar in my cart. Then, the podsiioself-talk took over: "C'mon, Pat! You can do this. It's Day freakin' One!"

Day Two is moving along!
244.5 lb Lost so far: 40.5 lb.    Still to go: 76.5 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2018:
1208 kcal Fat: 94.17g | Prot: 46.78g | Carb: 57.64g.   Breakfast: Coffee (Brewed From Grounds), Harris Teeter Whipping cream. Lunch: Traditional Chicken Rice with Vegetables Soup. Dinner: Butter (Salted), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli Flower Clusters. Snacks/Other: Trader Joe's Hass Avocado, Kroger Raw Almonds, Harris Teeter Whipping cream, Honey. more...
4297 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.4 lb a week

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Yeah to day two 
27 Dec 18 by member: liv001


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history