Weigh In record (no journal entry) for 21 September 2012
|
135.6 lb
Lost so far: 39.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2012:
|
1982 kcal
|
Fat: 131.18g | Prot: 92.54g | Carb: 108.15g.
Breakfast: Ground Turkey 93/7, Avocados, Condensed Milk, Scrambled Egg (Whole, Cooked). Lunch: ready pac organic, quaker instant oatmeal, ground turkey 93/7. Dinner: kraft asian dressin, cupcake, chicken katsu, kalbi, fried rice, macaroni salad, salad. more...
|
|
1653 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Washing Car - 10 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|