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Dec 26: Fasted 18 hours today after my big binge yesterday. The sun is out, it is beautiful. It is a new day. I did not sleep until after 5am probably due to the chocolate's caffeine, but can take a nap later. We received leftovers from the relatives dinner that I will use for my husband, making my week easier. I plan to eat Keto but mostly he won't. Our daughter and husband are gone now to other relatives and may be back for 1 night on Friday after her doctor appointment, before driving home to Arizona. It's quiet here, and I am relishing it after busyness of trying to get gifts together while I'm having so much trouble walking (and pain). I'm trying to get up the nerve to make a doctor appointment to find out if my currant problem is a worsening disk and what my options and future might be. It's cowardly of me to not face it, and just suffer. I am 100% against surgery (for me, not for you). I need an MRI to see where I am at.
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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762 kcal
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Fat: 64.63g | Prot: 24.46g | Carb: 28.49g.
Breakfast: Coffee, Butter. Lunch: Trader Joe's Pico De Gallo Salsa, Butter, Egg, Trader Joe's Baby Spinach, Trader Joe's Triple Creme Brie Cheese. Dinner: Pork Loin (Tenderloin), Trader Joe's Pico De Gallo Salsa, Trader Joe's Hass Avocado. more...
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gaining 7.0 lb a week
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