DrSueM's Journal, 26 December 2018

184.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 44.33g | Prot: 40.24g | Carb: 1.92g.   Breakfast: Heavy Cream, Coffee. Lunch: Pork Chop. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...

2493 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...