peeperjj's Journal, 26 December 2018

There’s that gain I expected 😉. Still have 1# that I can gain this month and be at goal lol. I received a compliment on my weight loss and was asked about it. I pushed FS heavily! There was talk of Keto and Atkins. She’s gluten free for health and dairy is now affecting her so it’s meat and veggies right now and a potato every now and then. I was very excited to tell her all about the app and the wonderful people here. Hopefully I can introduce her soon!
124.2 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2018:
2960 kcal Fat: 160.19g | Prot: 107.33g | Carb: 255.67g.   Lunch: Best Choice Cheddar & Herb Biscuit Mix, Cooked Carrots, McCormick Poultry Gravy Mix, Idahoan Foods Original Mashed Potatoes, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Dinner: Ritz Reduced Fat Crackers, Great Value Sharp Cheddar Cheese, Pillsbury Original Crescent Rolls, Hillshire Farm Beef Lit'l Smokies, Hidden Valley Ranch Dip, Fritos Scoops! Corn Chips (Family Size), Rotel Cheese Dip. Snacks/Other: Blue Bunny Personals Bunny Tracks, Apple Dessert Crisp. more...
1678 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
gaining 5.6 lb a week

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Comments 
Yeah, that's barely anything. You so got this. :) 
26 Dec 18 by member: LZenn

     
 

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