davet58's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
209.2 lb Lost so far: 6.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2012:
2028 kcal Fat: 55.51g | Prot: 73.52g | Carb: 168.12g.   Breakfast: Zucchini, Steelhead Trout, Serrano Pepper, Original Liquid Eggs, 100% Whole Wheat Bread, Light Swiss Original Cheese Wedges, Tomato Ketchup, Whipped Salad Dressing, Light Fat Free Yogurt - Very Vanilla. Lunch: Strawberries, Serrano Pepper, Whipped Salad Dressing, 100% Whole Wheat Bread, Colby and Monterey Jack Shredded Cheese, 100 Calorie Packs Texas Tasters Jalapeno Cheese. Dinner: Cucumber (with Peel), Sesame Seed Oil, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, half sammy. Snacks/Other: Budweiser Light Beer, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Zero Fruit Punch (Bottle), Vodka, Zero Sports Drink. more...
on diet davet58's own diet   gaining 23.1 lb a week



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