Weigh In record (no journal entry) for 26 December 2018
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148.8 lb
Lost so far: 96.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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886 kcal
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Fat: 70.40g | Prot: 34.37g | Carb: 28.41g.
Breakfast: Beef Stew, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Campbell's Beef Consomme, Great Value Romaine Lettuce, Lettuce, Beef Stew Meat, Food Lion Pork Rinds, Peanut Butter, Nutella Hazelnut Spread. Snacks/Other: Coffee, Trader Joe's 70% Dark Chocolate Wedges, Sina Ginger Candy. more...
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1710 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 8.4 lb a week
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 Comments
Well, well, well! Kudos to you, Judyrose1997!
26 Dec 18 by member: Diea
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Fighting well during Christmas - well done!
27 Dec 18 by member: From371to184
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