Weigh In record (no journal entry) for 26 December 2018
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1578 kcal
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Fat: 68.20g | Prot: 53.74g | Carb: 138.53g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Gammon, Potato Salad. Snacks/Other: Castle Lite (Bottle), Milk Chocolate, Trifle. more...
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gaining 4.6 lb a week
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