Judyrose1997's Journal, 25 December 2018

Weigh In record (no journal entry) for 25 December 2018
150.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2018:
1073 kcal Fat: 79.17g | Prot: 42.69g | Carb: 49.33g.   Breakfast: Peanut Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Nutella Hazelnut Spread. Lunch: Chicken Breast, Food Lion Pork Rinds, Heluva Good French Onion Sour Cream Dip. Dinner: Coffee (Brewed From Grounds), Coffee, Coffee (made from Ground), Espresso Coffee. Snacks/Other: Almonds, Sina Ginger Candy. more...
1723 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.1 lb a week

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