Weigh In record (no journal entry) for 25 December 2018
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283.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1267 kcal
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Fat: 70.80g | Prot: 121.70g | Carb: 22.50g.
Breakfast: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Festive Turkey Loaf, Birds Eye Riced Cauliflower with Savory Herb, Ground Beef (80% Lean / 20% Fat), Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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losing 3.5 lb a week
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