Weigh In record (no journal entry) for 20 September 2012
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164.4 lb
Lost so far: 135.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2012:
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1284 kcal
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Fat: 93.92g | Prot: 71.78g | Carb: 38.78g.
Breakfast: Gala Apples, Cheddar Cheese, Pineapple, Spectrum organic coconut oil, water, 3 mugs coffee, Great Value heavy whipping cream. Dinner: great value black beans, margaret holmes squash with vidalia onions, Cut Green Beans, 3 mugs coffee, Vlasic kosher crunchy dill pickle, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: frito lay munchies peanuts salted, Spectrum organic coconut oil, Great Value heavy whipping cream, diet rite tangerine. more...
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losing 0.7 lb a week
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