Weigh In record (no journal entry) for 25 December 2018
|
190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2018:
|
2736 kcal
|
Fat: 94.11g | Prot: 103.87g | Carb: 207.62g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Baked Potato (Peel Eaten), Woolworths Gammon, Beef Steak. Dinner: Woolworths Fruit Trifle. Snacks/Other: Woolworths Roasted & Salted Cashews, Milk Chocolate, Chocolate Mousse, Castle Lite (Bottle), SAB Flying Fish Lite Flavoured Beer. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|