Weigh In record (no journal entry) for 21 June 2010
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155.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1216 kcal
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Fat: 86.69g | Prot: 83.98g | Carb: 21.62g.
Breakfast: fried eggs, Orowheat Sandwich Thins, carbmaster. Lunch: muenster cheese. Dinner: California Style Vegetables, Rib Eye , Water. Snacks/Other: Diet Dr. Pepper (20 oz), muenster, Water. more...
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2133 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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