Weigh In record (no journal entry) for 24 December 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2238 kcal
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Fat: 69.94g | Prot: 134.30g | Carb: 266.44g.
Breakfast: San Jose Jurel al Natural, Sanabel Pan Shawarma, Soprole Protein +. Lunch: Marco Polo Maní Tipo Japonés. Dinner: MusclePharm Combat 100% Whey, San Jose Jurel al Natural, Sanabel Pan Shawarma. Snacks/Other: Kuchen Meister Stollen Azul, Kardámili Aceite de Oliva Extra Virgen Classic, Quaker Avena Instantánea. more...
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losing 30.9 lb a week
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