Revaudrey's Journal, 24 December 2018

Weigh In record (no journal entry) for 24 December 2018
140.2 lb Lost so far: 36.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2018:
502 kcal Fat: 32.25g | Prot: 19.73g | Carb: 40.01g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Veggie Grill Herb Roasted Veggies. Lunch: Olive Oil, Laughing Cow Mini Babybel Bonbel Cheese, TGI Friday's Roasted Vegetable Medley, Cooked Kale (from Fresh). more...
1736 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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