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It's my birthday week. Not expecting too much in the loss department. Lol
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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606 kcal
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Fat: 28.30g | Prot: 27.61g | Carb: 55.65g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: ramen noodle, egg hard boiled. Dinner: hard boiled egg. more...
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losing 0.3 lb a week
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