tyler1413's Journal, 20 September 2012

244.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 63.54g | Prot: 100.35g | Carb: 245.11g.   Breakfast: Dinner Rolls, Protein Shake, Kirkland 1% milk, Organic Pumpkin FlaxPlus Granola. Dinner: 6" Italian BMT. Snacks/Other: Perfect Berry, Mamba Fruit Chews. more...

3139 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...