Johanne's Journal, 20 September 2012

231.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 96.20g | Prot: 79.49g | Carb: 111.39g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Scrambled Egg, Coffee. Lunch: Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Feta Cheese. Snacks/Other: Viactiv. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...