Weigh In record (no journal entry) for 20 September 2012
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1430 kcal
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Fat: 32.06g | Prot: 78.05g | Carb: 210.55g.
Breakfast: nonfat blueberry yogurt, Greenwise Veggie Breakfast Patties., Coffee. Lunch: Disney Fruit Crisps, Mini Babybel Light Cheese, Baby Carrots , 100% Whole Wheat Bread, Hickory Smoked Deli Slices, Reduced Fat Swiss Cheese Slices. Dinner: #6 Vegetarian (No Mayo). Snacks/Other: starburst fruit chew, Frozen Italian Ice, peanut butter berry granola. more...
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2812 kcal
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Activities & Exercise:
Run - 1 hour, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.6 lb a week
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