eKatherine's Journal, 20 September 2012

167.4 lb Lost so far: 32.6 lb.    Still to go: 44.4 lb.    Diet followed 100%.

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921 kcal

Fat: 20.64g | Prot: 103.75g | Carb: 27.58g.   Breakfast: apple, smoked salmon. Lunch: chicken of the sea sardines in water, tomatoes. Dinner: lindt chocolate, chicken breast, skin not eaten. Snacks/Other: vodka. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...