Weigh In record (no journal entry) for 20 September 2012
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2173 kcal
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Fat: 148.40g | Prot: 182.33g | Carb: 20.94g.
Breakfast: mushrooms, cheese, egg, bacon. Lunch: franks, mayo, cabbage, egg. Dinner: cheese, bacon, ground beef. Snacks/Other: string cheese. more...
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losing 7.0 lb a week
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