Weigh In record (no journal entry) for 23 December 2018
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1117 kcal
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Fat: 61.79g | Prot: 36.09g | Carb: 106.69g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Unsalted Butter Stick, Coffee, Toasted White Bread. Lunch: Coffee, Great Value Cornbread Stuffing Mix, Apple. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, Black Diamond Medium Cheddar Cheese, Kroger Sparkling Seltzer Water, Publix Cupcake, Coffee (Brewed From Grounds), Black Diamond Medium Cheddar Cheese. more...
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2606 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Reading - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Sorting Magazines - 30 minutes, Typing at the computer - 30 minutes, Showering - 10 minutes, Vacuuming - 10 minutes, Making the bed - 10 minutes, Cooking/baking - 15 minutes, Light yard work - 30 minutes. more...
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gaining 0.3 lb a week
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