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Harapeko Keichan's Journal, 23 December 2018

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12/22: W=46.9kg, F=19.5%, M=35.8kg
12/23: W=46.6kg, F=20.3%, M=35.2kg

102.7 lb Lost so far: 0.9 lb. Still to go: 1.3 lb. Diet followed reasonably well.

losing 1.0 lb a week


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