Weigh In record (no journal entry) for 23 December 2018
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169.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2634 kcal
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Fat: 152.20g | Prot: 170.08g | Carb: 162.62g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Jones Dairy Farm Fully Cooked Sausage Links, Fried Egg, Coffee. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Lamb, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Duke's Original Recipe Smoked Shorty Sausages. Dinner: Sierra Mist Sierra Mist Free, Costco Tiramisu Cake, Chocolate Chip Cookie, Yellow Rice, Hummus, Falafelim Falafel, Sticks Kebob Shop Chicken Kebob, Ranch Salad Dressing, Lamb Shish Kabob with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Biochem Sports 100% Whey Protein - Natural Flavor, Reese's Sweet & Salty Granola Bars with Peanut Butter. more...
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gaining 1.7 lb a week
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