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Did a good job recording every bit of food I ate yesterday. Somehow the very act of recording causes me to eat less.
Good exercise this morning: 10 minutes on the exercise cycle (watching the world cup!) followed by 20 minutes of weight-lifting.
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199.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1536 kcal
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Fat: 71.98g | Prot: 87.30g | Carb: 136.12g.
Breakfast: milk, coffee, egg. Lunch: ezekiel tortilla, purple cabbage, salmon, tomato. Dinner: salmon, cheese, pizza. Snacks/Other: cheese stick, clementine, deli turkey, tortilla chips, raisin bread. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, stationary bike - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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