Weigh In record (no journal entry) for 22 December 2018
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258.6 lb
Lost so far: 197.1 lb.
Still to go: 258.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1236 kcal
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Fat: 89.57g | Prot: 66.24g | Carb: 36.42g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Armour Vienna Sausage, Brim's Fried Pork Rinds. Dinner: McDonald's Tartar Sauce, Healthy Life Low Carb Bread, McDonald's Fish Filet Patty. Snacks/Other: Nabisco Nutter Butter. more...
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losing 0.7 lb a week
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Retta Smith's weight history
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