Weigh In record (no journal entry) for 21 June 2010
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1252 kcal
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Fat: 30.54g | Prot: 97.21g | Carb: 146.07g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Oatmeal Squares Cereal. Lunch: Wabi Chicken Veie Bowl. Dinner: Chicken Breast, Simply Steam Baby Sweet Peas. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Chocolate Protein Shake. more...
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losing 7.0 lb a week
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