Weigh In record (no journal entry) for 20 September 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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2224 kcal
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Fat: 77.60g | Prot: 179.20g | Carb: 255.22g.
Breakfast: almonds, apple, spinach, vegetable medley, carlson fish oil, meijer lowfat cottage cheese, dannon light & fit greek cherry. Lunch: dry roasted peanuts, plum, quest bar, carrot, kraft string, spinach. Dinner: Ultimate Chicken Grill Fillet, Chili (Small). Snacks/Other: nature valley protein, Sweet Potato Chips, meijer lowfat cottage cheese, dark chocolate dreams, quest bar, extra gum, Lo-carb Monster Energy. more...
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losing 4.2 lb a week
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