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Skipped Dinner due to the “cheat” Linner meal...it was over 1400 Cals!!
Heading to the Gym to finish the week, but taking a few days off on exercising.....Time to relax.
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2035 kcal
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Fat: 83.81g | Prot: 130.37g | Carb: 181.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Dried Prune, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Blake's Turkey Shepherd's Pie, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter, Standard Process Protein Shake. more...
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572 kcal
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Activities & Exercise:
Crossfit - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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losing 2.8 lb a week
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