Weigh In record (no journal entry) for 22 December 2018
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158.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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687 kcal
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Fat: 53.50g | Prot: 27.96g | Carb: 20.44g.
Breakfast: Plain Pancakes, Philadelphia Original Cream Cheese, Scrambled Egg, Tea Unsweetened. more...
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losing 7.0 lb a week
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