Weigh In record (no journal entry) for 22 December 2018
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127.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1865 kcal
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Fat: 62.04g | Prot: 66.60g | Carb: 260.96g.
Breakfast: Sponge Cake, Cinnamon, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Blue Diamond Almond Breeze Vanilla, Compliments Balance Regular Instant Oatmeal, Coffee. Lunch: Tim Hortons Croissant - Plain. Dinner: Cucumber (with Peel), Tomatoes, Red Onions, Kraft Sun Dried Tomato Olive Oil Dressing, Sweet Potato (Without Skin, Cooked, Boiled), Irish Soda Bread, Gray Ridge Large Eggs, Wheaten Bread Wheaten Bread. Snacks/Other: Original Two-Bite Cranberry White Chocolate Shortbread. more...
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gaining 6.3 lb a week
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