Weigh In record (no journal entry) for 20 September 2012
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230.0 lb
Lost so far: 46.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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292 kcal
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Fat: 6.40g | Prot: 4.00g | Carb: 53.60g.
Breakfast: Chocolate Thins. more...
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losing 1.4 lb a week
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