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92 a 87 1712 Vet: 144,28g | Eiwit: 85,01g | Kolhy: 20,20g ochtend ++
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2018:
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1537 kcal
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Fat: 88.68g | Prot: 157.63g | Carb: 24.54g.
Breakfast: Kokosolie, Vette Soep Aan te Passen. Lunch: Goudse Kaas. Dinner: Lidl Kipfilet. Snacks/Other: Côte d'Or Fondant. more...
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losing 1.5 lb a week
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