Weigh In record (no journal entry) for 19 September 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1414 kcal
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Fat: 59.82g | Prot: 37.56g | Carb: 144.93g.
Breakfast: Baily's creamer toffee almond, Coffee. Lunch: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: Southwest-Style Salad. Snacks/Other: Deluxe Mixed Nuts, French Bread, Cabernet Sauvignon Wine. more...
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gaining 0.5 lb a week
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