Weigh In record (no journal entry) for 17 December 2018
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227.4 lb
Lost so far: 97.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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2445 kcal
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Fat: 163.50g | Prot: 158.11g | Carb: 83.72g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Raw Brazil Nuts, Cooked Lentils. Lunch: Marie's Chunky Blue Cheese Dressing, Water , Buffalo Wild Wings Chicken Wings (3), Kraft Blue Cheese Crumbles, Salad Dressing, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. Dinner: La Croix Berry Flavored Sparkling Water, Trader Joe's Raw Brazil Nuts, Daisy Sour Cream, Cooked Lentils, Lucerne Cottage Cheese Small Curd 4%. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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gaining 2.2 lb a week
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