Weigh In record (no journal entry) for 21 June 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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2141 kcal
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Fat: 81.39g | Prot: 140.41g | Carb: 203.03g.
Breakfast: Whole Almonds, Cooked Egg White, All Natural Superfood 100% Juice Smoothie - Blue Machine, Cinnamon Raison Swirl Bagel. Lunch: whole wheat bread, America's Favorite Jumbo Franks, Crockpot Chicken Salsa. Dinner: Nacho Cheese Chips, hot dog, cheeseburger. more...
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3387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Swimming (slow) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...
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steady weight
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