Weigh In record (no journal entry) for 21 December 2018
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1135 kcal
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Fat: 78.33g | Prot: 78.31g | Carb: 30.51g.
Breakfast: Butter , Toasted 100% Whole Wheat Bread, Avocados , Beef, Kirkland Signature Shredded Cheddar Jack Cheese, Egg. Lunch: Costco Chicken Caesar Salad (No Dressing), Newman's Own Creamy Caesar Dressing. more...
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losing 2.3 lb a week
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amagila's weight history
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