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Wow, I'm surprised my weight went down so much in two days when it hadn't budged in days. I hope I am in Ketosis now. It's not important for me to lose weight but I'd like to loose fat from my stomach, etc. I have very little muscle, that is why I weigh so little, and my bones are like crepe paper. I don't want to take somethings like Fosamax, because of the side effects.
I see in videos from Dr Berg and others, that Intermittant Fasting can help build muscle and get rid of old inflamed cells. Sounds good to me, and I'm finding it easier than the Keto diet. But I am determined. My brain is becoming clearer already, and I am sleeping better. I don't get up as often at night with my interstitial cystitis. I believe the IF is starting the healing process already, since starting it one month ago: 11/22/18 after binging Thanksgiving day. Isn't it nice that it can vary from day to day. Yes, my goal is to only have a 6 hour eating window most of the time eventually, but it doesn't have to be that right away. Whatever is past 12 hours is a healing time, and I think I average almost an 8 hour eating window most of the time. Some people, and I think Dr. Berg uses 8 hours. But I want more healing. I tried to buy test strips at Target yesterday but the little box of 50 didn't say anything about a color strip to see the results. I will go elsewhere, like CVS or Walgreens. It's just a busy time.
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118.1 lb
Lost so far: 0.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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906 kcal
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Fat: 63.60g | Prot: 39.41g | Carb: 45.28g.
Breakfast: Coffee, Butter. Lunch: Kirkland Signature Organic Coconut Oil, Baby Spinach, Hormel Spam Low Sodium, Animal Fat or Drippings, Meijer Fried Eggs. Dinner: Meijer Flake Style Crab Deluxe Imitation Crabmeat. more...
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losing 2.8 lb a week
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