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Fat 5%
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2649 kcal
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Fat: 114.00g | Prot: 80.05g | Carb: 338.00g.
Breakfast: Jack In The Box cookie, Grilled Breakfast Sandwich, Hash Brown Sticks (5). Lunch: KFC Fries, KFC Chiken Little, KFC BBQ Sand. Dinner: Udon Soup, Steamed Rice. Snacks/Other: Mr Goodbar. more...
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3396 kcal
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Activities & Exercise:
Driving - 6 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 1 hour, Swimming (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 8.4 lb a week
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