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Finish Friday......4 more days before Xmas & hopefully no major calorie intake....haha haha 😂
Great Day at the Gym with a nice 725 Calories Out!!
21-15-9 Special
• Deadlift
• Jump Over Burpees
• Lunges, but 42, 30, 18 reps
• Approx 10 to 12 minutes
MAX Deadlift- 1 rep, approximately 10 minutes
Finish:
• Over Head BB Press 4 x 8
• Assault Bike-10 minutes
Time to find Starbucks ☕️☕️☕️
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169.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2301 kcal
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Fat: 90.25g | Prot: 112.75g | Carb: 263.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Chili's Skillet Chocolate Chip Cookie, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Margarita Grilled Chicken. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original. more...
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gaining 0.7 lb a week
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 Comments
I love Deadlifts most of all :)
21 Dec 18 by member: adefwebserver
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I don't quite understand your routine
21 Dec 18 by member: adamevegod1
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21 Deadlifts, 21 Jump Over BB Burpees, 42 Lunges (body weight), followed with 15 DL, 15 Burpees, 30 Lunges.
End with 9 DL, 9 Burpees, 18 Lunges.
Hope this helps.
21 Dec 18 by member: srossca
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