caraken's Journal, 21 December 2018

Yes
166.4 lb Lost so far: 58.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2018:
529 kcal Fat: 26.37g | Prot: 31.07g | Carb: 38.99g.   Breakfast: Califia Farms Almond Milk Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Milk Chocolate Delight Shake, Guacamole, Taco Cabana Beef Fajita Taco, Peanut Butter. Snacks/Other: Butter or Sugar Cookie . more...
losing 11.2 lb a week

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