Weigh In record (no journal entry) for 21 December 2018
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129.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1467 kcal
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Fat: 163.13g | Prot: 79.77g | Carb: 72.62g.
Breakfast: Latte Coffee, Starbucks Caffe Latte (Tall), Primo Taglio Genoa Salami & Provolone Cheese, Kroger BBQ Pork Rinds, Trader Joe's Truffle Mousse Pate, Bitchin’ Sauce Almond Dip. Lunch: Knorr Chicken Bouillon Cube, Winn-Dixie Zucchini. Dinner: Knorr Chicken Bouillon Cube, Shirakiku Yam Noodle. Snacks/Other: Kirkland Signature Meatballs, Cheese, Rhythm Superfoods Original Kale Chips. more...
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losing 1.4 lb a week
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