kaylinrenee's Journal, 21 December 2018

lunch didn't go as planned yesterday but im proud ive done my at-home wotkout 5 days in a row now. note to self: need more fiberous foods

116.8 lb Lost so far: 22.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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812 kcal

Fat: 45.41g | Prot: 53.21g | Carb: 51.25g.   Breakfast: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets. Lunch: Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Cucumber (with Peel), Beef Top Round (Trimmed to 1/8" Fat), Spinach. Snacks/Other: Laduree Parisian Macaron, Milk Chocolate Candies, Health Warrior Chia Bar Banana Nut. more...