Weigh In record (no journal entry) for 21 December 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1930 kcal
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Fat: 60.40g | Prot: 77.27g | Carb: 172.69g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Pepper Steak Pie. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Chicken Thigh Meat and Skin. Snacks/Other: Fair Cape Double Cream Yoghurt, Apples, Peaches, Crisps, Castle Lite (Bottle), Milk Chocolate. more...
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losing 1.5 lb a week
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