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W1D2-caught up on some videos. Researched the eat to live book, some great recipes. I think whatever I'm doing I need to be aware and document calorie count/ macros. I feel stronger commitment and greater ability to accept my responsibility and change what needs to be changed. Stay within my calorie range. Consider IF, Eat to Live, cal count- if I do cal count I may need to decrease a bit temporarily, especially when it's a little easier- so next few days 12-1400, the xmass eve and day , 18-2200, then 14-1600 for next few days. Even if going with the etl I don't want to go over these totals
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244.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1779 kcal
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Fat: 53.58g | Prot: 46.67g | Carb: 232.41g.
Breakfast: Apples . Lunch: Panera Bread Orchard Harvest Salad (Half), Mission Foods White Corn Tortilla. Dinner: Tortilla Corn Chips, Corn Tortilla, Great Value Vegetable Medley, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Margarita. Snacks/Other: Bourbon, Rhythm Superfoods Beet Chips Sea Salt, Keto Bread, Gingersnaps , Organic Valley Egg Nog, Sunsweet Mediterranean Apricots. more...
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steady weight
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