Christina Maria Thompson's Journal, 20 December 2018

Weigh In record (no journal entry) for 20 December 2018
146.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2018:
1217 kcal Fat: 48.38g | Prot: 46.33g | Carb: 147.00g.   Dinner: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Cooked Fish, Spectrum Organic Virgin Coconut Oil, Food Club Italian Style Bread Crumbs, Rice-A-Roni Chicken Flavor. Snacks/Other: McDonald's Baked Holiday Pie. more...
42 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet Intermitant Fasting   steady weight

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