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This is pure old eating more. Needing to stop the late afternoon snacking. I will.
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168.0 lb
Lost so far: 57.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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643 kcal
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Fat: 46.30g | Prot: 30.03g | Carb: 29.25g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kraft Pepper Jack Cheese Slice, Mission Avocado, Atkins Meal Bar 4 Me . more...
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gaining 2.2 lb a week
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