Weigh In record (no journal entry) for 18 December 2018
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2316 kcal
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Fat: 116.57g | Prot: 159.56g | Carb: 196.31g.
Breakfast: Coffee, Baby Spinach, International Delight French Vanilla Coffee Creamer, Fried Egg, Organic Valley Heavy Whipping Cream, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Ole Extreme Wellness Tomato Basil Tortillas, Eat Smart Sweet Kale Vegetable Salad Kit, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Fresh & Easy Pico De Gallo, Black Beans (Canned), White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin), Whole Milk, Keto Almond Cookie. Snacks/Other: Whole Milk, Greenridge Farm Beef Snack Stick, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.9 lb a week
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